TREKKING INFO
It is a journey from place to place in the villages, foothills and mountains. Depending on regions, it can be through forested ridges, villages, along deep gorges and canons, hillside trails and also across the snow passes. It is full of ascents and descents and not necessarily more arduous or uncomfortable than center-based sojourns as people think but we say it is more interesting and rewarding.

How difficult are the treks and how long does it go for ?
The difficulty of our treks depend on where you want to trek and how long you would like to go for. Your trek can last anywhere from 3-8 days to an entire month or longer if you wish. We can accommodate day hikes, cultural visits to local villages, and relaxing rest days on your trek. The decision is yours! The shorter treks tend to be easier while the longer ones require some physical fitness. Be prepared for some steep trails leading to amazing view. You can go at your own pace taking time! We have friendly and dependable staff to look after you and porters to assist you with your personal gears. We assure you that you do not have to be very experienced, or super fit to enjoy most of our treks. Previous walking experience, though useful, is not essential. The great majority of our treks could be undertaken by anyone who is in good health, enjoys outdoor life, and have spirit of adventure. Mental preparedness is essential. Our treks vary from Easy to Strenuous+ Alpine.

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TREKKING SEASONS IN NEPAL
Trekking in Nepal can be undertaken through out the year. There are four seasons in Nepal. Each season has its distinct attraction to offer. The seasons are classified as follows:

Autumn (September to November)
This season offers excellent weather and tantalizing mountain views. Temperature are moderate, making it a good time for any trekking. The skies are generally clear with outstanding views. Occasionally short storms may dump considerable snow at high altitudes.

Winter (December to February)
This season is noted for occasional snowfall only at higher elevations. Hence it is ideal for trekking at lower elevation, generally below 3000 meters.

Spring (March to May)
Different varieties if wild flowers, specially the rhododendrons make the hillside above 3000 m. a hunting paradise during this season. It is mildly warm at lower elevations and at higher elevation, over 4000m, the Mountain View are excellent while the temperature is quite moderate.

Summer (June to August)
Summer months continue up to mid September making travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. It is recommended to carry insect repellents when trekking during these summer months.

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ALTITUDE SICKNESS DURING TREKKING IN NEPAL
Rapid accent to high altitudes often results in the syndrome known as acute mountain sickness (AMS). At elevations between 2500m and 5000m, about 20% to 90% of those who are not adapted to high altitude will experience mild symptoms of AMS. In the Mount Everest region, approximately 50% of trekkers who walk to altitudes above 4000m over five days develop AMS.
Males and females are similarly affected. Anyone regardless of age and fitness venturing to higher altitudes can develop AMS. There is an increase in breathing frequency when one is exposed to lower oxygen environment. This natural response is known as the hypoxic ventilatory response (HVR) and there is some evidence to suggest that people with a low HVR are more liable to develop AMS. However, the well-known mountaineers Messner and Habeler, who were the first ever to climb Everest without supplementary oxygen, both had low HVR's and were interestingly not susceptible to AMS. This makes it difficult to determine if you will suffer from AMS or not.

The Symptoms of AMS
Headache / Nausea / Fatigue / Loss of Appetite / Vomiting / Dizziness / Irritability / Disturbed Sleep

Prevention : Acclimatization (After 1000 m. ascent stay one more night for Acclimatization)- Don’t make RAPID Ascent (Don’t go too far too fast)

No Alcohol, Sleeping pills and Smoking.
Drink more fluid 3-4 Liters a day- clean water-boiled or treated / tea / coffee / soup / juice etc.

Climb higher and sleep lower.
Do not travel alone

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EQUIPMENTS FOR TREKKING IN NEPAL
Footwear : Boots, Thick socks, Light socks, Camp shoes.

Clothing : Down or fiber filled waterproof jacket and trousers, Sweater or fleece jacket, Warm cotton trousers, Shirts and T-shirts, Shorts, long underwear, Wool hat, Sun hat, Gloves, Bathing suit, Track suit

Other equipment : Sleeping bag (4 seasons), Down jacket, Daypack, Water bottle, Sun cream, Sunglasses, flashlight with spare bulbs and batteries, Lip salve, Gaiters.

Optional : Insect repellent, Toilet articles, Note book & pen, Toilet roll, Laundry soap, Pocket knife, Towel, Sewing kit, Plasters, Binoculars, Camera, film, Cards and personal medical kit